Goals

Daily macro targets for tracking

Daily Targets

Calories

Total daily energy intake

2200 kcal
kcal

Protein

~0.8–1.2g per lb of bodyweight

160 g
g

Carbohydrates

Primary energy source

220 g
g

Fat

Healthy fats for hormones

73 g
g
🌙

Luna Integration Active

Luna reads your meals and sends daily reports via WhatsApp. Just tell her what you ate — she'll log it automatically.

“Luna, log 200g chicken breast”

“Luna, my nutrition summary”

“Luna, add rice to food library”

Data Storage

Meal log~/.hermes/nutrition/log_YYYY-MM-DD.json
Food library~/.hermes/nutrition/foods.json
Goals~/.hermes/nutrition/goals.json